Keto Diet FAQs

The Keto Diet - How It Works

Here’s a few keto diet FAQs to help you understand how the ketogenic diet works, who uses ItWorks keto, and how the ItWorks KetoWorks products can help enhance your health and wellness.

What is the Ketogenic Diet?

The ketogenic diet, also known as the ketosis diet or keto diet, was created in the 1920s to help epilepsy patients, but has recently experienced great popularity among people looking for a new way to lose weight or even combat serious chronic health issues, such as diabetes or even cancer! The keto diet is a low-carb diet, with similarities to the Atkins Diet, in which you drastically reduce carb intake to no more than 20-30 grams per day, replacing your carb intake with healthy fats.

On a typical keto diet, you consume 75% calories from fat, 20% from protein, and about 5% from carbs.  There are different ways to follow the keto diet, from a very strict regimen to a more cyclical approach, which is recommended for athletes and those not concerned as much with keto weight loss. ItWork Keto products are great for boosting your keto results, enhancing the benefits of the ketogenic diet, and for building a healthy low-carb lifestyle.

How Does the Keto Diet Work?

To understand how the keto diet works, as well as how the It Works Keto products can help your ketogenic diet, you need to know a few key words:

What are Ketones?

Ketones, or ketone bodies, are chemical compounds created when the body does not have enough sugar or glucose to burn (as a result of low-carb intake). Ketones trigger your body to burn fat for energy rather than the sugar from carbs. When the body breaks down fat for energy, ketones are formed for use as fuel to the brain and the body.

Types of Ketones

Ketones are formed during the process of ketosis, and there are three types of ketone bodies: Acetoacetate, Beta-hydroxybutyrate (BHB), and Acetone. BHB and acetoacetate are the most important for transporting energy from the liver to other tissues, and are the ketones most essential to the keto diet. Acetone is the least utilized ketone body, but all are important in the process of ketosis.

What are BHB Salts? Why is BHB Important?

One of the most integral active ingredients in the It Works KetoWorks products are BHB salts. BHB is a byproduct of acetoacetate, and is technically not considered a ketone, but keto dieters consider it one of the three ketones. BHB is one of the most important ketone bodies for facilitating energy flow throughout the body and promoting the burning of fat as fuel.

BHB is found naturally in many foods, such as milk and eggs. Keto It Works products use special BHB salts that consist of sodium, potassium, and the ketone body, B-hydroxybutrate. When you ingest BHB salts directly, they automatically send ketones into your body, thus speeding along the process of ketosis to create fast keto results.

What are Ketogenic Amino Acids?

Another important active ingredient in It Works Keto products, such as Keto Go, are keto adapting amino acids. Ketogenic amino acids are broken down into acetyl-CoA, which is what helps create ketone bodies. These are different than glucogenic amino acids which are converted into glucose when carbohydrates are consumed.  

What is the Process of Ketosis?

Eating high-fat keto-friendly foods and reducing carbs will eventually put your body into a state of ketosis. But what is ketosis? The process of ketosis is a natural metabolic state that occurs when your body does not have enough glucose sugars (that come from consuming carbs), and instead of burning these sugars, the body produces acids called ketones. Ketones help burn fat stored in the body, and the increased ketone production stimulated by ketosis helps people achieve fast weight loss, improve mental acuity, boost energy, and reduce cravings and calorie intake throughout the day.

Essentially, the ketosis process increases the efficiency at which your body burns fat, because you are not giving it the choice to burn sugars instead. Ketosis has shown to be a quite effective way to burn fat directly, and even help with some major chronic health conditions. It is important to always check with a doctor before beginning a keto diet, because some people with certain health conditions may not respond well to a ketogenic diet.  

What are the Benefits of a Ketogenic Diet?

It Works Keto Diet Products can help promote the results of your keto lifestyle and increase the benefits of keto, which can help you:

  • Lose weight and burn fat, not muscle
  • Lower HDL cholesterol and reduce levels of insulin
  • Boost energy
  • Boost endurance and reduce recovery time after workouts
  • Increase mental focus
  • Fight obesity, diabetes, and heart diseases
  • Has positive effects on patients with chronic illnesses such as cancer, epilepsy, Parkinson’s Disease, Alzheimer’s Disease, acne, and brain injuries

Who is the Keto Diet Good For?

Is the keto diet really healthy? The answer to that question all depends on your unique body. Each ItWorks Keto product is made with all natural, gluten-free ingredients, making it safe and effective for most people. However, before making any major changes in your health and wellness routine, you should always consult your physician. It Works Keto products can only be purchased by adults 18-years or older.

Keto-friendly products, such as It Works Keto Coffee, It Works Ketones, and It Works KetoGo, are great for anyone who wants to lose weight, boost energy, build endurance, and control hunger without having to starve and restrict calories. Many studies have shown that people suffering from cardiovascular diseases, obesity, high cholesterol and blood sugar, diabetes, and other metabolic disorders benefit from the ketogenic diet. Research is also being done on the positive effects the keto diet is having on patients with epilepsy, Parkinson’s Disease, cancer, Alzheimer’s Disease, and additional brain injuries and syndromes.

**It Works distributors recommend you consult with your physician if you are pregnant or nursing, or have liver and kidney problems before starting any diet. **

For more information on It Works KetoWorks products, contact It Works Distributor, Amanda Trout, and reach your keto health goals today!